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What you’ll get –
- An explanation of what fermenting is
- How the probiotics (beneficial gut bacteria) in fermented foods can benefit health
- Which foods to include that can help your gut bacteria thrive
- Top tips on how to make safe, mould free ferments
- A list of equipment you will need to get started
- 6 simple fermented food/drink recipes
- 2 bonus kimchi recipes
- Ideas on how to include fermented foods in your daily diet
- Access to my Facebook group where you can ask questions about your ferments
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