Nutrition and Lifestyle can help you manage your menopause - increase your energy levels, lose weight, reduce hot flushes and improve sleep.
- Private Facebook Group for support from me and a like minded community
- Weekly zoom sessions covering a range of topics - Nutrition, Sleep, Stress, Exercise and Toxins
- Learn which foods to eat and those to avoid for hormone balance
- Recipes & meal ideas
- Weekly group Q&A session
- Discount on supplements